Upright Barbell Row Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Upright Barbell Row is a compound exercise that primarily works the upper trapezius and middle deltoid muscle groups. Additionally, the biceps and forearms also get worked as secondary muscle groups. The exercise is performed by standing with an overhand grip on a barbell, keeping the torso upright and pulling the barbell up towards the chest while keeping the elbows close to the body.
Variations
Similar Exercises
Alternated dumbbell shoulder press
compoundBehind-the-Neck Press
compoundBent Over Dumbbell Rows
compoundClean And Press
compoundConverging Cable Row
compoundHorizontal Row
compoundMachine Shoulder Press
compoundPush Press
compoundRear delt DB row
compoundSeated Arnold Press
compoundSeated Barbell Shoulder Press
compoundSeated Dumbbell Shoulder Press
compoundSingle Arm Bent Over Row
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Arnold Press
compoundStanding Dumbbell Shoulder Press
compoundBarbell Front Raises
isolationBarbell Shrug
isolationBent-Over Dumbbell Lateral Raise
isolationBent-over dumbell raises (Bent-over rear delt raises/fly)
isolationBent-Over Rear Delt Fly
isolationCable front raise
isolationDumbbell Shrugs
isolationFace Pull (Cable)
isolationFace Pull (High-Rep Squeeze)
isolationFace Pulls
isolationFront Raises
isolationIncline dumbbell rear delt raise
isolationIncline Dumbbell Shrug
isolationLateral Raises (Shoulder Flys)
isolationLow Pulley Row to Neck
isolationLying Face Pulls
isolationLying Side Raises
isolationMachine Trap Raises
isolationRear Cable Delt Crossovers
isolationRear Delt Fly Machine (Reverse Pec Deck)
isolationRear Delt Raise (Rear Delt Fly)
isolationReverse Cable Fly’s
isolationRing Face Pulls
isolationSeated Front Raises
isolationSeated Rear Delt Raise/Fly
isolationSingle-Arm Cable Rear Delt Fly
isolationSingle-Arm Rear-Delt Cable
isolationSingle Arm Rear Delt Raises/Fly
isolationRowing Machine
cardioShoulder Taps
isometricSide Plank Pull
isometric