Upright Barbell Row Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Upright Barbell Row is a compound exercise that primarily works the upper trapezius and middle deltoid muscle groups. Additionally, the biceps and forearms also get worked as secondary muscle groups. The exercise is performed by standing with an overhand grip on a barbell, keeping the torso upright and pulling the barbell up towards the chest while keeping the elbows close to the body.
Variations
Similar Exercises
- Alternated dumbbell shoulder presscompound
- Behind-the-Neck Presscompound
- Bent Over Dumbbell Rowscompound
- Clean And Presscompound
- Horizontal Rowcompound
- Machine Shoulder Presscompound
- Push Presscompound
- Rear delt DB rowcompound
- Seated Arnold Presscompound
- Seated Barbell Shoulder Presscompound
- Seated Dumbbell Shoulder Presscompound
- Single Arm Bent Over Rowcompound
- Standing Barbell Shoulder Press (Overhead Press)compound
- Standing Dumbbell Arnold Presscompound
- Standing Dumbbell Shoulder Presscompound
- Barbell Front Raisesisolation
- Barbell Shrugisolation
- Bent-over dumbell raises (Bent-over rear delt raises/fly)isolation
- Cable front raiseisolation
- Dumbbell Shrugsisolation
- Face Pullsisolation
- Front Raisesisolation
- Incline dumbbell rear delt raiseisolation
- Incline Dumbbell Shrugisolation
- Lateral Raises (Shoulder Flys)isolation
- Low Pulley Row to Neckisolation
- Lying Face Pullsisolation
- Lying Side Raisesisolation
- Machine Trap Raisesisolation
- Rear Cable Delt Crossoversisolation
- Rear Delt Fly Machine (Reverse Pec Deck)isolation
- Rear Delt Raise (Rear Delt Fly)isolation
- Reverse Cable Fly’sisolation
- Ring Face Pullsisolation
- Seated Front Raisesisolation
- Seated Rear Delt Raise/Flyisolation
- Single-Arm Rear-Delt Cableisolation
- Single Arm Rear Delt Raises/Flyisolation
- Rowing Machinecardio
- Shoulder Tapsisometric
- Side Plank Pullisometric