Upright Dumbbell Row Guide

The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.

During an upright row, the deltoids work to lift the weight towards the chin, while the upper back muscles help to stabilize the movement. The biceps and forearms assist in holding and controlling the weight. The core muscles also engage to maintain proper posture and prevent injury.

In terms of exercise classification, the upright row is a compound exercise, as it works multiple muscle groups simultaneously to perform a movement. The upright row is a great exercise for building overall strength and size in the shoulders, upper back, and biceps. However, it's important to use proper form and to choose a weight that is appropriate for your individual strength level to avoid potential shoulder impingement or injury.