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Shoulder Taps Guide

  1. Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
  2. Targeted Muscle Groups:
    • primary: front deltoids
    • secondary: abs, chest, triceps, lower back

How to perform?

Shoulder Taps: Shoulder taps are a bodyweight exercise that target the core and shoulder stability. This exercise is performed in a push-up position and involves tapping one shoulder with the opposite hand while keeping the torso stabilized.

Variations

This exercise doesn't have any variations

Similar Exercises

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