Shoulder Taps Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
How to perform?
Shoulder Taps: Shoulder taps are a bodyweight exercise that target the core and shoulder stability. This exercise is performed in a push-up position and involves tapping one shoulder with the opposite hand while keeping the torso stabilized.
Variations
This exercise doesn't have any variations
Similar Exercises
Alternated dumbbell shoulder press
compoundBehind-the-Neck Press
compoundClean And Press
compoundMachine Shoulder Press
compoundPush Press
compoundSeated Arnold Press
compoundSeated Barbell Shoulder Press
compoundSeated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Arnold Press
compoundStanding Dumbbell Shoulder Press
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundBarbell Front Raises
isolationCable front raise
isolationFront Raises
isolationLateral Raises (Shoulder Flys)
isolationLying Side Raises
isolationSeated Front Raises
isolationSeated Rear Delt Raise/Fly
isolationSingle Arm Rear Delt Raises/Fly
isolationSide Plank Pull
isometric