Shoulder Taps Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
How to perform?
Shoulder Taps: Shoulder taps are a bodyweight exercise that target the core and shoulder stability. This exercise is performed in a push-up position and involves tapping one shoulder with the opposite hand while keeping the torso stabilized.
Variations
This exercise doesn't have any variations
Similar Exercises
- Alternated dumbbell shoulder presscompound
- Behind-the-Neck Presscompound
- Clean And Presscompound
- Machine Shoulder Presscompound
- Push Presscompound
- Seated Arnold Presscompound
- Seated Barbell Shoulder Presscompound
- Seated Dumbbell Shoulder Presscompound
- Standing Barbell Shoulder Press (Overhead Press)compound
- Standing Dumbbell Arnold Presscompound
- Standing Dumbbell Shoulder Presscompound
- Upright Barbell Rowcompound
- Upright Dumbbell Rowcompound
- Barbell Front Raisesisolation
- Cable front raiseisolation
- Front Raisesisolation
- Lateral Raises (Shoulder Flys)isolation
- Lying Side Raisesisolation
- Seated Front Raisesisolation
- Seated Rear Delt Raise/Flyisolation
- Single Arm Rear Delt Raises/Flyisolation
- Side Plank Pullisometric