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Push Press Guide

  1. Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  2. Targeted Muscle Groups:
    • primary: back deltoids, front deltoids
    • secondary: triceps
    • tertiary: quadriceps, abs, upper back, obliques, hamstring, lower back

How to perform?

The push press is a compound exercise that works primarily the shoulders, with the triceps assisting as a secondary muscle group. The upper back, core, and legs also play a role in stabilizing the body during the exercise.

Variations

Similar Exercises

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