Rear Cable Delt Crossovers Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: back deltoids
- secondary: Latissimus Dorsi, upper back, Rhomboids
- tertiary: triceps

How to perform?

Rear cable delt crossovers are an isolation exercise that target the rear deltoid muscles. This exercise involves pulling two cable handles attached to a pulley system behind the body, crossing the handles in front of the body, and then returning to the starting position.

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Variations

This exercise doesn't have any variations

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