Low Pulley Row to Neck Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
The Low Pulley Row to Neck is a compound exercise that primarily targets the rear deltoids, with secondary emphasis on the biceps, forearms, rhomboids, middle traps, lower traps, latissimus dorsi, teres major, and teres minor. It also works the tertiary muscles including the upper traps, posterior deltoids, infraspinatus, subscapularis, lower fibers of the pectoralis major, and the long head of the triceps. The core muscles, biceps brachii (long head), and other stabilizing muscles assist in the movement. This exercise is performed using a cable machine.
Variations
This exercise doesn't have any variations
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isolation