Incline dumbbell rear delt raise Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: back deltoids
- secondary: trapezius
- tertiary: lateral deltoid
How to perform?
Incline dumbbell rear delt raise is an isolation exercise that primarily targets the rear deltoid muscles of the shoulders. This exercise involves lying face down on an incline bench and lifting dumbbells out to the sides at shoulder height.
Variations
- Rear Delt Raise (Rear Delt Fly)isolation
- Bent-over dumbell raises (Bent-over rear delt raises/fly)isolation
- Seated Rear Delt Raise/Flyisolation
- Single-Arm Rear-Delt Cableisolation
- Single Arm Rear Delt Raises/Flyisolation
- Rear Delt Raise (Rear Delt Fly)isolation
- Bent-over dumbell raises (Bent-over rear delt raises/fly)isolation
- Seated Rear Delt Raise/Flyisolation
- Single Arm Rear Delt Raises/Flyisolation
Similar Exercises
- Alternated dumbbell shoulder presscompound
- Behind-the-Neck Presscompound
- Clean And Presscompound
- Push Presscompound
- Rear delt DB rowcompound
- Seated Barbell Shoulder Presscompound
- Seated Dumbbell Shoulder Presscompound
- Standing Barbell Shoulder Press (Overhead Press)compound
- Standing Dumbbell Shoulder Presscompound
- Upright Barbell Rowcompound
- Upright Dumbbell Rowcompound
- Face Pullsisolation
- Lateral Raises (Shoulder Flys)isolation
- Low Pulley Row to Neckisolation
- Lying Face Pullsisolation
- Lying Side Raisesisolation
- Rear Cable Delt Crossoversisolation
- Rear Delt Fly Machine (Reverse Pec Deck)isolation
- Reverse Cable Fly’sisolation
- Ring Face Pullsisolation