Alternated dumbbell shoulder press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Alternated Dumbbell Shoulder Press is a compound exercise that targets the shoulders (deltoids) and triceps while also working the upper back and core muscles. To perform the exercise, you will need a pair of dumbbells. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand at shoulder height. Next, press one weight overhead while keeping the other arm stationary. Lower the weight back down to shoulder height and then press the other weight overhead. Continue alternating arms, focusing on keeping your core engaged and not swaying from side to side. Make sure to keep your back straight and your elbows close to your body throughout the exercise.
Variations
- Seated Dumbbell Shoulder Presscompound
- Standing Barbell Shoulder Press (Overhead Press)compound
- Seated Barbell Shoulder Presscompound
- Standing Dumbbell Shoulder Presscompound
- Behind-the-Neck Presscompound
- Push Presscompound
- Seated Dumbbell Shoulder Presscompound
- Standing Dumbbell Shoulder Presscompound
- Standing Dumbbell Arnold Presscompound
Similar Exercises
- Barbell Front Raisesisolation
- Bent-over dumbell raises (Bent-over rear delt raises/fly)isolation
- Cable front raiseisolation
- Face Pullsisolation
- Front Raisesisolation
- Incline dumbbell rear delt raiseisolation
- Lateral Raises (Shoulder Flys)isolation
- Low Pulley Row to Neckisolation
- Lying Face Pullsisolation
- Lying Side Raisesisolation
- Rear Cable Delt Crossoversisolation
- Rear Delt Fly Machine (Reverse Pec Deck)isolation
- Rear Delt Raise (Rear Delt Fly)isolation
- Reverse Cable Fly’sisolation
- Ring Face Pullsisolation
- Seated Front Raisesisolation
- Seated Rear Delt Raise/Flyisolation
- Single-Arm Rear-Delt Cableisolation
- Single Arm Rear Delt Raises/Flyisolation
- Clean And Presscompound
- Machine Shoulder Presscompound
- Rear delt DB rowcompound
- Seated Arnold Presscompound
- Upright Barbell Rowcompound
- Upright Dumbbell Rowcompound
- Shoulder Tapsisometric
- Side Plank Pullisometric