Side Plank Pull Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
How to perform?
Side Plank Pull: This exercise targets your obliques and shoulders. To perform this exercise, start in a side plank position with your top arm holding a weight. Pull the weight towards your hip and then extend it back out. Repeat for desired reps before switching sides.
Variations
This exercise doesn't have any variations
Similar Exercises
- Alternated dumbbell shoulder presscompound
- Behind-the-Neck Presscompound
- Clean And Presscompound
- Machine Shoulder Presscompound
- Push Presscompound
- Seated Arnold Presscompound
- Seated Barbell Shoulder Presscompound
- Seated Dumbbell Shoulder Presscompound
- Standing Barbell Shoulder Press (Overhead Press)compound
- Standing Dumbbell Arnold Presscompound
- Standing Dumbbell Shoulder Presscompound
- Upright Barbell Rowcompound
- Upright Dumbbell Rowcompound
- Barbell Front Raisesisolation
- Cable front raiseisolation
- Cable Lateral Raises (Shoulder Flys)isolation
- Front Raisesisolation
- Lateral Raises (Shoulder Flys)isolation
- Lying cable side lateral raiseisolation
- Lying Side Raisesisolation
- Machine Lateral Raises (Shoulder Flys)isolation
- One-Arm Cable Lateral Raises (Shoulder Flys)isolation
- Seated dumbbell lateral raiseisolation
- Seated Front Raisesisolation
- Seated Rear Delt Raise/Flyisolation
- Single Arm Rear Delt Raises/Flyisolation
- Shoulder Tapsisometric