Cable Lateral Raises (Shoulder Flys) Guide

 Cable lateral raises are an isolation exercise that primarily target the lateral deltoid muscle, located on the side of the shoulder. The exercise involves standing perpendicular to a cable machine and raising the cable handle to shoulder height, keeping the arm straight and the elbow slightly bent. The anterior and posterior deltoids also assist in the movement as secondary muscles, while the trapezius and supraspinatus muscles act as tertiary muscles. Additionally, the rotator cuff muscles assist in stabilizing the shoulder joint during the movement. Cable lateral raises can be used to help increase shoulder strength and size, and are commonly used in bodybuilding and fitness training programs.