Seated Rear Delt Raise/Fly Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: front deltoids, lateral deltoid
- secondary: back deltoids
- tertiary: triceps, trapezius, Rhomboids
- quaternary: abs, Wrist extensors, obliques, lower back
How to perform?
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Cable Lateral Raises (Shoulder Flys)
isolationFront Raises
isolationMachine Lateral Raises (Shoulder Flys)
isolationLateral Raises (Shoulder Flys)
isolationLying Side Raises
isolationRear Delt Raise (Rear Delt Fly)
isolationSingle Arm Rear Delt Raises/Fly
isolationRear Delt Raise (Rear Delt Fly)
isolationBent-over dumbell raises (Bent-over rear delt raises/fly)
isolationSingle-Arm Rear-Delt Cable
isolationSingle Arm Rear Delt Raises/Fly
isolationIncline dumbbell rear delt raise
isolationRear Delt Raise (Rear Delt Fly)
isolationBent-over dumbell raises (Bent-over rear delt raises/fly)
isolationIncline dumbbell rear delt raise
isolationSingle Arm Rear Delt Raises/Fly
isolation
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compoundSeated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Arnold Press
compoundStanding Dumbbell Shoulder Press
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundBarbell Front Raises
isolationCable front raise
isolationLying cable side lateral raise
isolationOne-Arm Cable Lateral Raises (Shoulder Flys)
isolationSeated dumbbell lateral raise
isolationSeated Front Raises
isolationShoulder Taps
isometricSide Plank Pull
isometric