One-Arm Cable Lateral Raises (Shoulder Flys) Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: lateral deltoid
- secondary: triceps
How to perform?
One-Arm Cable Lateral Raises (Shoulder Flys): One-arm cable lateral raises are an isolation exercise that target the side deltoid muscle. This exercise is performed by pulling a cable with one arm while keeping the torso stabilized.
Variations
This exercise doesn't have any variations