Machine Shoulder Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: lateral deltoid, front deltoids
- secondary: triceps, upper back, upper chest
How to perform?
The machine shoulder press, also known as the seated shoulder press, is a compound exercise that primarily targets the anterior and lateral deltoids of the shoulders. The movement is performed by sitting on a shoulder press machine with the back firmly against the pad and pushing the weight overhead while keeping the elbows slightly bent. The triceps, upper chest, and upper back act as secondary muscles, while the abs and lower back provide stabilization. The glutes and quads may also be engaged to maintain proper form throughout the movement.
Variations
This exercise doesn't have any variations
Similar Exercises
Alternated dumbbell shoulder press
compoundBehind-the-Neck Press
compoundClean And Press
compoundPush Press
compoundSeated Arnold Press
compoundSeated Barbell Shoulder Press
compoundSeated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Arnold Press
compoundStanding Dumbbell Shoulder Press
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundBarbell Front Raises
isolationCable front raise
isolationCable Lateral Raises (Shoulder Flys)
isolationFront Raises
isolationLateral Raises (Shoulder Flys)
isolationLying cable side lateral raise
isolationLying Side Raises
isolationMachine Lateral Raises (Shoulder Flys)
isolationOne-Arm Cable Lateral Raises (Shoulder Flys)
isolationSeated dumbbell lateral raise
isolationSeated Front Raises
isolationSeated Rear Delt Raise/Fly
isolationSingle Arm Rear Delt Raises/Fly
isolationShoulder Taps
isometricSide Plank Pull
isometric