Standing Dumbbell Arnold Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The standing dumbbell Arnold press is a compound exercise that targets the anterior and lateral heads of the shoulder muscles (deltoids). It involves a combination of shoulder abduction and external rotation, which allows for a greater range of motion and activation of the shoulder muscles. The triceps and upper chest are also involved as secondary muscles, while the upper back and rotator cuff muscles act as stabilizers. Additionally, the exercise engages the core muscles to maintain balance and stability during the movement.
Variations
Seated Dumbbell Shoulder Press
compoundStanding Dumbbell Shoulder Press
compoundAlternated dumbbell shoulder press
compound
Similar Exercises
Barbell Front Raises
isolationCable front raise
isolationFront Raises
isolationLateral Raises (Shoulder Flys)
isolationLying Side Raises
isolationSeated Front Raises
isolationSeated Rear Delt Raise/Fly
isolationSingle Arm Rear Delt Raises/Fly
isolationBehind-the-Neck Press
compoundClean And Press
compoundMachine Shoulder Press
compoundPush Press
compoundSeated Arnold Press
compoundSeated Barbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundShoulder Taps
isometricSide Plank Pull
isometric