Standing Dumbbell Arnold Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The standing dumbbell Arnold press is a compound exercise that targets the anterior and lateral heads of the shoulder muscles (deltoids). It involves a combination of shoulder abduction and external rotation, which allows for a greater range of motion and activation of the shoulder muscles. The triceps and upper chest are also involved as secondary muscles, while the upper back and rotator cuff muscles act as stabilizers. Additionally, the exercise engages the core muscles to maintain balance and stability during the movement.
Variations
- Seated Dumbbell Shoulder Presscompound
- Standing Dumbbell Shoulder Presscompound
- Alternated dumbbell shoulder presscompound
Similar Exercises
- Barbell Front Raisesisolation
- Cable front raiseisolation
- Front Raisesisolation
- Lateral Raises (Shoulder Flys)isolation
- Lying Side Raisesisolation
- Seated Front Raisesisolation
- Seated Rear Delt Raise/Flyisolation
- Single Arm Rear Delt Raises/Flyisolation
- Behind-the-Neck Presscompound
- Clean And Presscompound
- Machine Shoulder Presscompound
- Push Presscompound
- Seated Arnold Presscompound
- Seated Barbell Shoulder Presscompound
- Standing Barbell Shoulder Press (Overhead Press)compound
- Upright Barbell Rowcompound
- Upright Dumbbell Rowcompound
- Shoulder Tapsisometric
- Side Plank Pullisometric