Bent-over dumbell raises (Bent-over rear delt raises/fly) Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Bent-over dumbbell raises (Bent-over rear delt raises/fly) are an isolation exercise that primarily target the rear deltoid muscles of the shoulders. This exercise involves bending over at the waist while holding a pair of dumbbells, then lifting them up and out to the sides until your arms are parallel to the ground.
Variations
- Rear Delt Raise (Rear Delt Fly)isolation
- Seated Rear Delt Raise/Flyisolation
- Single-Arm Rear-Delt Cableisolation
- Single Arm Rear Delt Raises/Flyisolation
- Incline dumbbell rear delt raiseisolation
- Rear Delt Raise (Rear Delt Fly)isolation
- Incline dumbbell rear delt raiseisolation
- Seated Rear Delt Raise/Flyisolation
- Single Arm Rear Delt Raises/Flyisolation
Similar Exercises
- Alternated dumbbell shoulder presscompound
- Behind-the-Neck Presscompound
- Clean And Presscompound
- Push Presscompound
- Rear delt DB rowcompound
- Seated Barbell Shoulder Presscompound
- Seated Dumbbell Shoulder Presscompound
- Standing Barbell Shoulder Press (Overhead Press)compound
- Standing Dumbbell Shoulder Presscompound
- Upright Barbell Rowcompound
- Upright Dumbbell Rowcompound
- Face Pullsisolation
- Lateral Raises (Shoulder Flys)isolation
- Low Pulley Row to Neckisolation
- Lying Face Pullsisolation
- Lying Side Raisesisolation
- Rear Cable Delt Crossoversisolation
- Rear Delt Fly Machine (Reverse Pec Deck)isolation
- Reverse Cable Fly’sisolation
- Ring Face Pullsisolation