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Single-Arm Rear-Delt Cable Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: back deltoids
    • secondary: trapezius, rotator cuff, Rhomboids

How to perform?

The single-arm rear-delt cable exercise targets the rear deltoids, the muscles located on the back of the shoulders. This exercise is performed using a cable machine with a single-handle attachment. As the handle is pulled back, the rear deltoids contract to move the arm backward. The secondary muscles involved include the traps, rhomboids, and rotator cuff muscles, which help to stabilize the shoulder joint. This exercise is often used to help improve shoulder strength and stability, as well as to target the rear deltoids for better shoulder development.

Variations

Similar Exercises

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