Single-Arm Rear-Delt Cable Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: back deltoids
- secondary: trapezius, rotator cuff, Rhomboids
How to perform?
The single-arm rear-delt cable exercise targets the rear deltoids, the muscles located on the back of the shoulders. This exercise is performed using a cable machine with a single-handle attachment. As the handle is pulled back, the rear deltoids contract to move the arm backward. The secondary muscles involved include the traps, rhomboids, and rotator cuff muscles, which help to stabilize the shoulder joint. This exercise is often used to help improve shoulder strength and stability, as well as to target the rear deltoids for better shoulder development.
Variations
Rear Delt Raise (Rear Delt Fly)
isolationBent-over dumbell raises (Bent-over rear delt raises/fly)
isolationSeated Rear Delt Raise/Fly
isolationSingle Arm Rear Delt Raises/Fly
isolationIncline dumbbell rear delt raise
isolation
Similar Exercises
Alternated dumbbell shoulder press
compoundBehind-the-Neck Press
compoundClean And Press
compoundPush Press
compoundRear delt DB row
compoundSeated Barbell Shoulder Press
compoundSeated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Shoulder Press
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundFace Pulls
isolationLateral Raises (Shoulder Flys)
isolationLow Pulley Row to Neck
isolationLying Face Pulls
isolationLying Side Raises
isolationRear Cable Delt Crossovers
isolationRear Delt Fly Machine (Reverse Pec Deck)
isolationReverse Cable Fly’s
isolationRing Face Pulls
isolation