Single-Arm Rear-Delt Cable Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: back deltoids
- secondary: trapezius, rotator cuff, Rhomboids
How to perform?
The single-arm rear-delt cable exercise targets the rear deltoids, the muscles located on the back of the shoulders. This exercise is performed using a cable machine with a single-handle attachment. As the handle is pulled back, the rear deltoids contract to move the arm backward. The secondary muscles involved include the traps, rhomboids, and rotator cuff muscles, which help to stabilize the shoulder joint. This exercise is often used to help improve shoulder strength and stability, as well as to target the rear deltoids for better shoulder development.
Variations
- Rear Delt Raise (Rear Delt Fly)isolation
- Bent-over dumbell raises (Bent-over rear delt raises/fly)isolation
- Seated Rear Delt Raise/Flyisolation
- Single Arm Rear Delt Raises/Flyisolation
- Incline dumbbell rear delt raiseisolation
Similar Exercises
- Alternated dumbbell shoulder presscompound
- Behind-the-Neck Presscompound
- Clean And Presscompound
- Push Presscompound
- Rear delt DB rowcompound
- Seated Barbell Shoulder Presscompound
- Seated Dumbbell Shoulder Presscompound
- Standing Barbell Shoulder Press (Overhead Press)compound
- Standing Dumbbell Shoulder Presscompound
- Upright Barbell Rowcompound
- Upright Dumbbell Rowcompound
- Face Pullsisolation
- Lateral Raises (Shoulder Flys)isolation
- Low Pulley Row to Neckisolation
- Lying Face Pullsisolation
- Lying Side Raisesisolation
- Rear Cable Delt Crossoversisolation
- Rear Delt Fly Machine (Reverse Pec Deck)isolation
- Reverse Cable Fly’sisolation
- Ring Face Pullsisolation