Machine Trap Raises Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Machine Trap Raises: Machine trap raises are an isolation exercise that specifically target the trapezius muscle. This exercise involves pulling a weight with the trapezius muscles while seated in a machine that stabilizes the upper body.
Variations
This exercise doesn't have any variations