Alternating Single Leg Extension Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: Latissimus Dorsi
- secondary: biceps, back deltoids
- tertiary: Rhomboids

How to perform?

Alternating Single Leg Extension: This exercise targets your abs and quads. To perform this exercise, lie on your back with your legs extended. Lift one leg up towards the ceiling while keeping it straight. Lower your leg back down and repeat on the other side for desired reps.

Variations

This exercise doesn't have any variations

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