Machine Rows Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: Latissimus Dorsi, upper back
    • secondary: biceps, Latissimus Dorsi, upper back, back deltoids
    • tertiary: shoulders

How to perform?

Machine Rows: This back exercise is performed on a machine, and targets the lats, rhomboids, and traps. By adjusting the weight and grip position, you can target different areas of your back, while also reducing the strain on your lower back and core muscles.

Variations

Similar Exercises