Single-Arm Cable Row Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: biceps

How to perform?

Single-Arm Cable Row: Single-arm cable rows are a unilateral exercise that target the back muscles, including the latissimus dorsi, rhomboids, and rear deltoids. This exercise is performed by pulling a cable with one arm while keeping the torso stabilized.

Variations

This exercise doesn't have any variations

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