Cable Pull Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi
- secondary: biceps, trapezius, Rhomboids, brachiallis, brachioradialis
- tertiary: forearm flexors, front deltoids, lateral deltoid, Infraspinatus
- quaternary: triceps, chest, Teres Major, Teres Minor, erector spinae, obliques, Rectus abdominis
How to perform?
Cable pull is a versatile exercise that targets several upper body muscles including the back, biceps, and shoulders. Using a cable machine, the exercise involves standing or sitting and pulling the cable towards you with your arms extended, simulating a pulling action. This exercise is perfect for building upper body strength, improving posture, and enhancing overall athletic performance. The cable pull can be modified with different grips and angles to challenge different muscles and prevent plateauing in your training. So, whether you're a beginner or an experienced lifter, incorporating cable pull into your workout routine can provide a unique and challenging way to sculpt a strong and defined upper body.
Variations
This exercise doesn't have any variations
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