Cable Pull Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi
- secondary: biceps, trapezius, Rhomboids, brachiallis, brachioradialis
- tertiary: forearm flexors, front deltoids, lateral deltoid, Infraspinatus
- quaternary: triceps, chest, Teres Major, Teres Minor, erector spinae, obliques, Rectus abdominis
How to perform?
Variations
This exercise doesn't have any variations
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