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Straight-Arm Lat Pull Downs Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: Latissimus Dorsi, upper back
    • secondary: shoulders
    • tertiary: triceps

How to perform?

Straight-Arm Lat Pull Downs: This exercise involves pulling a cable towards your body while keeping your arms straight. It targets your lat muscles and improves your shoulder stability.

Variations

This exercise doesn't have any variations

Similar Exercises

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