Straight-Arm Dumbbell Pullover Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
The Straight-Arm Dumbbell Pullover is an isolation exercise that primarily targets the lats, making it an effective exercise for developing width in the back. It also involves a significant stretch in the chest and triceps, making it a good exercise for improving flexibility and mobility in these areas as well.
Variations
This exercise doesn't have any variations
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