Straight-Arm Dumbbell Pullover Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
The Straight-Arm Dumbbell Pullover is an isolation exercise that primarily targets the lats, making it an effective exercise for developing width in the back. It also involves a significant stretch in the chest and triceps, making it a good exercise for improving flexibility and mobility in these areas as well.
Variations
This exercise doesn't have any variations
Similar Exercises
Banded Kneeling Glute Kickbacks
isolationBanded Standing Glute Kickback
isolationClose Grip Cable Pull Down
isolationKneeling Cable Pullover
isolationMachine Pullover
isolationSeated Overhand Cable Rows
isolationStraight-Arm Lat Pull Downs
isolationStraight-Arm Pulldown (Cable)
isolationBent Over Barbell Rows
compoundBent Over Dumbbell Rows
compoundChest-Supported Incline Dumbbell Row (Semi-Pronated)
compoundChin-ups (Underhand Pull Ups)
compoundClose Grip Lat Pulldown
compoundConverging Cable Row
compoundHammer Strength Lat Pull-Downs
compoundInverted Ring Row
compoundLat Pull Downs
compoundLat Pulldown to Rear (Behind the neck pulldown)
compoundLow Pulley Rows
compoundMachine One Arm Row
compoundMachine Rows
compoundNarrow Grip Pull-ups
compoundNeutral Grip Lat Pulldown
compoundOne-Arm Dumbbell Row
compoundPendlay Rows
compoundPull-ups
compoundReverse Grip Barbell Rows (Yates Rows)
compoundReverse Grip Dumbbell Row (Yates Rows)
compoundReverse Grip Machine Row
compoundSeated Cable Row (Light, Squeeze-Focused)
compoundSeated Cable Rows
compoundSingle Arm Bent Over Row
compoundSingle-Arm Cable Row
compoundStanding Single Arm Cable Rows
compoundSupinated Pull-Ups (Quarter Rep Bottom)
compoundT Bar Rows
compoundWeighted Chin-Ups
compoundWeighted Pull-Ups
compoundWide Grip Chin-Ups
compoundWide Grip Lat Pull-Downs
compoundWide-Grip Pull-Ups
compoundJumping Jacks
plyometricRowing Machine
cardioT rotating plank
isometric