Wide Grip Chin-Ups Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: biceps, forearm
How to perform?
Wide Grip Chin-Ups: Wide grip chin-ups are a bodyweight exercise that target the back and biceps muscles. This exercise is performed by hanging from a bar with a wide grip and pulling the body up towards the bar.
Variations
This exercise doesn't have any variations
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