Lat Pulldown to Rear (Behind the neck pulldown) Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Lat pulldown to rear (behind the neck pulldown) is a compound exercise that primarily targets the latissimus dorsi (lats) muscle of the back, as well as the biceps and forearms. This exercise involves pulling a cable attachment down from an overhead position to the back of your neck.
Variations
This exercise doesn't have any variations
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