Lat Pulldown to Rear (Behind the neck pulldown) Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: trapezius , biceps
- tertiary: back deltoids

How to perform?

Lat pulldown to rear (behind the neck pulldown) is a compound exercise that primarily targets the latissimus dorsi (lats) muscle of the back, as well as the biceps and forearms. This exercise involves pulling a cable attachment down from an overhead position to the back of your neck.

Variations

This exercise doesn't have any variations

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