Mountain Climbers Guide

Exercise Type: Plyometric - involves explosive movements that enhance power and speed by utilizing the stretch-shortening cycle of muscles.
Targeted Muscle Groups:
- primary: Latissimus Dorsi
- secondary: Teres Major, Teres Minor, front deltoids, lateral deltoid
- tertiary: trapezius
- quaternary: forearm

How to perform?

Mountain Climbers: This exercise targets your abs, shoulders, and legs. To perform this exercise, start in a high plank position and alternate driving your knees towards your chest. Move quickly for desired reps.

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Variations

This exercise doesn't have any variations

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