Mountain Climbers Guide
- Exercise Type: Plyometric - involves explosive movements that enhance power and speed by utilizing the stretch-shortening cycle of muscles.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi
- secondary: Teres Major, Teres Minor, front deltoids, lateral deltoid
- tertiary: trapezius
- quaternary: forearm
How to perform?
Mountain Climbers: This exercise targets your abs, shoulders, and legs. To perform this exercise, start in a high plank position and alternate driving your knees towards your chest. Move quickly for desired reps.
Variations
This exercise doesn't have any variations
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