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Mountain Climbers Guide

  1. Exercise Type: Plyometric - involves explosive movements that enhance power and speed by utilizing the stretch-shortening cycle of muscles.
  2. Targeted Muscle Groups:
    • primary: Latissimus Dorsi
    • secondary: Teres Major, Teres Minor, front deltoids, lateral deltoid
    • tertiary: trapezius
    • quaternary: forearm

How to perform?

Mountain Climbers: This exercise targets your abs, shoulders, and legs. To perform this exercise, start in a high plank position and alternate driving your knees towards your chest. Move quickly for desired reps.

Variations

This exercise doesn't have any variations

Similar Exercises

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