Banded Standing Glute Kickback Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: shoulders
How to perform?
Banded Standing Glute Kickback: This exercise involves standing and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your core.
Variations
- Glute Cable Kick Backsisolation
- Bent Over Standing Cable Kickbackisolation
- Standing Cable Glute Kickbacksisolation
- Kneeling Cable Kickbacksisolation
- Banded Bent Over Glute Kickbacksisolation
- Banded Booty Band Donkey Glute Kicksisolation
- Banded Kneeling Glute Kickbacksisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Bodyweight Kneeling Glute Kickbacksisolation
- Bodyweight Standing Glute Kickbackisolation
- Booty Bodyweight Donkey Glute Kicksisolation
- Standing Cable Glute Kickbacksisolation
- Bodyweight Standing Glute Kickbackisolation
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