Bodyweight Kneeling Glute Kickbacks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: shoulders
- secondary: triceps

How to perform?

Bodyweight Kneeling Glute Kickbacks: This exercise involves kneeling on the ground and kicking your leg backwards without any equipment. It targets your glutes and hamstrings while also engaging your core.

Variations

Glute Cable Kick Backs
isolation
Bent Over Standing Cable Kickback
isolation
Standing Cable Glute Kickbacks
isolation
Kneeling Cable Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Bent Over Glute Kickbacks
isolation
Banded Booty Band Donkey Glute Kicks
isolation
Banded Kneeling Glute Kickbacks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Standing Glute Kickback
isolation
Booty Bodyweight Donkey Glute Kicks
isolation

Similar Exercises

DB California Press
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Elbows-Out Ring Row
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Hammer Strength Seated Bench Press
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Landmine Press
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Single-Arm Shoulder Press
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Smith Machine Shoulder Press
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External Rotation (Band/Inertia Tool)
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Face Pull (High-Rep Squeeze)
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Incline Lateral Raises
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Machine Lateral Raise (Side Belt)
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Rotator Cuff Band External Rotation
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