Bodyweight Kneeling Glute Kickbacks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Bodyweight Kneeling Glute Kickbacks: This exercise involves kneeling on the ground and kicking your leg backwards without any equipment. It targets your glutes and hamstrings while also engaging your core.
Variations
- Glute Cable Kick Backsisolation
- Bent Over Standing Cable Kickbackisolation
- Standing Cable Glute Kickbacksisolation
- Kneeling Cable Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Banded Bent Over Glute Kickbacksisolation
- Banded Booty Band Donkey Glute Kicksisolation
- Banded Kneeling Glute Kickbacksisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Bodyweight Standing Glute Kickbackisolation
- Booty Bodyweight Donkey Glute Kicksisolation