DB California Press Guide

The DB California Press is a high-intensity exercise that targets the shoulders, triceps, and core with a unique twist. It involves a single dumbbell, held with both hands, elevated above the head until the arms are locked out in a "V" position. From here, the dumbbell is lowered down to the chest, elbows bent outwards, before being explosively pressed back up to the starting position. This exercise is not only a great way to build upper body strength and stability, but it also requires intense focus and coordination. It is a great addition to any fitness routine for those looking to challenge themselves and take their training to the next level.