Single-Arm Shoulder Press Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: shoulders
- tertiary: chest , triceps

How to perform?

Single-Arm Shoulder Press: This exercise primarily targets the shoulders, with the added benefit of also working on the triceps, core and back muscles for support.

Variations

This exercise doesn't have any variations

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