Hammer Strength Seated Bench Press Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: shoulders
- secondary: triceps

How to perform?

Hammer strength seated bench press is a machine exercise that targets the chest muscles. This exercise involves pushing two handles attached to a weight stack away from the body while seated.

Variations

This exercise doesn't have any variations

Similar Exercises

Bodyweight Kneeling Glute Kickbacks
isolation
Face Pull (High-Rep Squeeze)
isolation
Incline Lateral Raises
isolation
Machine Lateral Raise (Side Belt)
isolation
Rotator Cuff Band External Rotation
isolation
DB California Press
compound
Elbows-Out Ring Row
compound
Landmine Press
compound
Single-Arm Shoulder Press
compound
Smith Machine Shoulder Press
compound
External Rotation (Band/Inertia Tool)
isometric