Smith Machine Shoulder Press Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: shoulders
- secondary: triceps
- tertiary: trapezius

How to perform?

Smith Machine Overhead Shoulder Press: This exercise involves lifting a barbell over your head while using a Smith Machine. It targets your shoulder muscles and improves your overall upper body strength.

Variations

This exercise doesn't have any variations

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