Elbows-Out Ring Row Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: shoulders
- secondary: trapezius , triceps
- tertiary: chest

How to perform?

Elbows-Out Ring Row: This exercise targets your back and biceps. To perform this exercise, hold onto gymnastics rings with your palms facing away from you and your elbows out to the sides. Pull yourself up towards the rings and then lower yourself back down. Repeat for desired reps.

Variations

This exercise doesn't have any variations

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