Fitness Documentation Logo - Partner for your fitness journey

Booty Bodyweight Donkey Glute Kicks Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: quadriceps
    • secondary: gluteal
    • tertiary: calves

How to perform?

Booty Bodyweight Donkey Glute Kicks: This exercise targets your glutes and hamstrings. To perform this exercise, get on all fours and kick one leg straight back while squeezing your glutes. Lower your leg and repeat for desired reps before switching sides.

Variations

Similar Exercises

Fitness Documentation Logo - Partner for your fitness journey

Fitness Documentation

Fitness Documentation is a centralized hub for everything fitness-related you can find online, except you can now get it in one place without having to scour the web. Our goal is to provide our users with the latest and greatest workout plans available anywhere online. On Fitness Documentation you can find free workout programs from industry legends and icons, such as David Laid and Chris Bumstead, to name but a few.

Content

  • Training Programs
  • Exercises
  • Categories
  • About
  • Blog

Helpful Links

Social

  • facebook
  • instagram

Premium Content

The paid PDF files offered on FitnessDocumentation contain the same information you can find for free on our website, but they've been specifically structured in a PDF format to make them incredibly more readable and user-friendly. You can also download them and keep them on your local storage (for example your phone) for fast and easy offline viewing. You're paying for the PDF file and the well-organized structure, but the basic information can be found on the website for free.

Email: [email protected]

Copyright © 2021. All rights reserved