Booty Bodyweight Donkey Glute Kicks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
- tertiary: calves
How to perform?
Booty Bodyweight Donkey Glute Kicks: This exercise targets your glutes and hamstrings. To perform this exercise, get on all fours and kick one leg straight back while squeezing your glutes. Lower your leg and repeat for desired reps before switching sides.
Variations
- Glute Cable Kick Backsisolation
- Bent Over Standing Cable Kickbackisolation
- Standing Cable Glute Kickbacksisolation
- Kneeling Cable Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Banded Bent Over Glute Kickbacksisolation
- Banded Booty Band Donkey Glute Kicksisolation
- Banded Kneeling Glute Kickbacksisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Bodyweight Kneeling Glute Kickbacksisolation
- Bodyweight Standing Glute Kickbackisolation
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