Booty Bodyweight Donkey Glute Kicks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
- tertiary: calves

How to perform?

Booty Bodyweight Donkey Glute Kicks: This exercise targets your glutes and hamstrings. To perform this exercise, get on all fours and kick one leg straight back while squeezing your glutes. Lower your leg and repeat for desired reps before switching sides.

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Variations

Glute Cable Kick Backs
isolation
Bent Over Standing Cable Kickback
isolation
Standing Cable Glute Kickbacks
isolation
Kneeling Cable Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Bent Over Glute Kickbacks
isolation
Banded Booty Band Donkey Glute Kicks
isolation
Banded Kneeling Glute Kickbacks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Kneeling Glute Kickbacks
isolation
Bodyweight Standing Glute Kickback
isolation

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