Hack Squat Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: hamstring, gluteal
- tertiary: calves, left soleus, right soleus
- quaternary: abs, obliques, lower back

How to perform?

The hack squat is a compound exercise that targets multiple muscle groups to perform a movement. During the hack squat, the quadriceps work to extend the leg and lift the weight, while the hamstrings and glutes assist in the movement. The calf muscles also engage to support the movement. The core muscles engage to maintain proper posture and prevent injury.

It's important to use proper form and to choose a weight that is appropriate for your individual strength level when performing the hack squat.

Steps to perform for this exercise

Approach hack squat machine
Step into the machine
Place your feet shoulder-width apart
Place your shoulders and back againts the pads
Release the safety handle
Inhale and lower down
Bend your knees until they reach a 90-degree angle

Hack Squat Guide

How to perform?

Steps to perform for this exercise

Variations

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