Front Loaded Cable Squat Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
- tertiary: calves

How to perform?

Front Loaded Cable Squat: This exercise involves holding a cable in front of your body while performing squats. The added resistance challenges your quads, glutes, and core.

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Variations

This exercise doesn't have any variations

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