Smith Machine Lunges Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: quadriceps, gluteal
    • secondary: calves
    • tertiary: abs, obliques, hips, lower back

How to perform?

Smith machine lunges are a compound exercise that primarily target the quadriceps muscles of the legs, as well as the glutes and hamstrings. This exercise involves stepping forward with one leg and lowering your body until your thigh is parallel to the ground, then pushing back up to a standing position.

Variations

This exercise doesn't have any variations

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