Smith Machine Lunges Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: quadriceps, gluteal
- secondary: calves
- tertiary: abs, obliques, hips, lower back
How to perform?
Smith machine lunges are a compound exercise that primarily target the quadriceps muscles of the legs, as well as the glutes and hamstrings. This exercise involves stepping forward with one leg and lowering your body until your thigh is parallel to the ground, then pushing back up to a standing position.
Variations
This exercise doesn't have any variations
Similar Exercises
- Alternating Lungescompound
- ATG Squatcompound
- Barbell Glute Bridgecompound
- Block Deadliftcompound
- Bodyweight Booty Donkey Glute Kicks With Pulsescompound
- Bulgarian Split Squatscompound
- Close-Stance Barbell Squatcompound
- Deadliftcompound
- Deficit Deadliftscompound
- Dumbbell Sumo Squatscompound
- Front Barbell Squatcompound
- Front Loaded Cable Squatcompound
- Front Rack Reverse Lungecompound
- Hack Squatcompound
- Heel-Elevated Front Squatcompound
- High Bar Squatcompound
- Hip Thrustcompound
- Jump squat with pulsecompound
- Kettlebell Deadliftcompound
- Leg Presscompound
- Leg Press with Resistance Bandscompound
- Lungescompound
- Nautilus Chest Presscompound
- Pause Deadliftcompound
- Pause Squatcompound
- Pit Shark Squatcompound
- Plank to jump squatcompound
- Poliquin Step-Upcompound
- Rack Pullscompound
- Reverse Hack Squatcompound
- Reverse Hyper Extensionscompound
- Romanian deadlift (Stiff Legged Barbell Deadlift)compound
- Rowing-Machine Hip Thrustcompound
- Safety Bar Close-Stance Squatcompound
- Side Push-Upscompound
- Single-Leg Kettlebell Deadliftcompound
- Single Leg Presscompound
- Sissy Squatscompound
- Smith Machine Bulgarian Split Squatcompound
- Smith machine deadliftcompound
- Smith machine front squatcompound
- Smith Machine Squatcompound
- Smith Machine Stiffed Leg Deadlift (RDL)compound
- Squatcompound
- Squat Jumpscompound
- Squat Static Holdscompound
- Squat with Core Twistcompound
- Step upscompound
- Sumo Deadliftcompound
- Sumo-Stance Barbell Squatcompound
- Walking Barbell Lungecompound
- Walking Dumbbell Lungecompound
- Weighted Sissy Squatscompound
- Banded Bent Over Glute Kickbacks with Holdisolation
- Banded Booty Donkey Glute Kicks With Pulsesisolation
- Banded Kneeling Glute Kickbacks with Holdisolation
- Bent Over Standing Cable Kickbackisolation
- Bodyweight Kneeling Glute Kickbacks with Holdisolation
- Bodyweight Standing Glute Kickbackisolation
- Bodyweight Standing Glute Kickback with Holdisolation
- Booty Bodyweight Donkey Glute Kicksisolation
- Booty Bodyweight Donkey Glute Kicks with Holdisolation
- Glute Cable Kick Backsisolation
- Glute Kick Backs With Bandisolation
- Glute Kick Backs With Band with Holdisolation
- Glute Machine Kick Backsisolation
- Kneeling Cable Kickbacksisolation
- Kneeling Cable Kickbacks with Holdisolation
- Leg Lift Circlesisolation
- Leg Lifts With Cris-Cross Movementisolation
- Quad Extensions (Leg Extensions)isolation
- Single Legged Glute Pushdownsisolation
- Single-Leg Quad Extensionsisolation
- Squat Holdisolation
- Squat Walkisolation
- Standing Cable Glute Kickbacksisolation
- Standing Cable Glute Kickbacks with Holdisolation
- Banded Booty Band Donkey Glute Kicks with Holdisometric
- Banded Standing Glute Kickback with Holdisometric
- Bodyweight Bent Over Glute Kickbacks with Holdisometric
- Plank Kickbacksisometric
- Reverse static plankisometric
- Wall Sitsisometric
- Cycling Machinecardio
- Jogging-Treadmillcardio
- Walking-Treadmillcardio
- Prowler Sledplyometric