Lunges Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps, gluteal
- secondary: calves, hamstring
- tertiary: adductor

How to perform?

The lunge is a great functional exercise you can use to strengthen your legs, especially your muscles around your knees, for everyday activities. It is very important to know how to do your lunges correctly though, so you don't end up putting unwanted strain on your knee joints. This can be done walking or static.

Variations

Alternating Lunges
compound

Similar Exercises

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Glute Cable Kick Backs
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Glute Kick Backs With Band
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Glute Kick Backs With Band with Hold
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Prowler Sled
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