Walking Dumbbell Lunge Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: calves, gluteal
- tertiary: abs, obliques, hips, lower back

How to perform?

Walking Dumbbell Lunge: This lower body exercise targets the quads, hamstrings, and glutes, and requires the use of dumbbells for added resistance. By performing the lunge in a walking motion, you can challenge your balance and coordination, while also engaging your core muscles.

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Variations

This exercise doesn't have any variations

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