Front Rack Reverse Lunge Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
- tertiary: calves
How to perform?
The front rack reverse lunge is a lower body exercise that targets the quads, hamstrings, and glutes. It involves stepping backward into a lunge position while holding a barbell or other weight in a front rack position on the shoulders.
Variations
This exercise doesn't have any variations
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