Front Rack Reverse Lunge Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
- tertiary: calves

How to perform?

The front rack reverse lunge is a lower body exercise that targets the quads, hamstrings, and glutes. It involves stepping backward into a lunge position while holding a barbell or other weight in a front rack position on the shoulders.

Variations

This exercise doesn't have any variations

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