Single Leg Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: quadriceps
- secondary: hamstring, gluteal
- tertiary: calves, left soleus, right soleus
- quaternary: abs, obliques, lower back
How to perform?
In the leg press machine, line your foot up with your shoulder on the platform and push back without locking your knee. Slowly lower the platform until your knee is at 90 degrees to the floor, then push back to the start position through your heel.
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