Front Barbell Squat Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: abs , calves, gluteal, hamstring, lower back, obliques, erector spinae
- tertiary: upper back, front deltoids
- quaternary: biceps, forearm

How to perform?

The front squat is a compound exercise that primarily targets the quadriceps, which are the muscles located on the front of the thigh. The exercise involves holding a barbell in front of the shoulders, crossing the arms to create a shelf for the bar to rest on, and squatting down until the thighs are parallel to the ground. The glutes, hamstrings, calves, and core muscles are also activated as secondary muscles in order to stabilize the body throughout the movement. Additionally, the upper back muscles and deltoids are engaged in order to hold the barbell in the correct position. The biceps and forearms may also be activated as tertiary muscles in order to maintain a strong grip on the barbell. The front squat is an effective exercise for building lower body strength and size, and is commonly used in weightlifting, powerlifting, and bodybuilding programs.

Front Barbell Squat Guide

How to perform?

Variations

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