Weighted Sissy Squats Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal

How to perform?

Weighted Sissy Squats: A more advanced version of the sissy squat, that adds weight and resistance to the exercise for a greater challenge and increased muscle growth.

Variations

This exercise doesn't have any variations

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