Squat Walk Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: quadriceps, gluteal
- secondary: hamstring
- tertiary: abs, obliques, hip flexors, hips
How to perform?
Variations
This exercise doesn't have any variations
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Alternating Lunges
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isolationBanded Booty Donkey Glute Kicks With Pulses
isolationBanded Kneeling Glute Kickbacks with Hold
isolationBent Over Standing Cable Kickback
isolationBodyweight Kneeling Glute Kickbacks with Hold
isolationBodyweight Standing Glute Kickback
isolationBodyweight Standing Glute Kickback with Hold
isolationBooty Bodyweight Donkey Glute Kicks
isolationBooty Bodyweight Donkey Glute Kicks with Hold
isolationGlute Cable Kick Backs
isolationGlute Kick Backs With Band
isolationGlute Kick Backs With Band with Hold
isolationGlute Machine Kick Backs
isolationKneeling Cable Kickbacks
isolationKneeling Cable Kickbacks with Hold
isolationLeg Lift Circles
isolationLeg Lifts With Cris-Cross Movement
isolationQuad Extensions (Leg Extensions)
isolationSingle Legged Glute Pushdowns
isolationSingle-Leg Quad Extensions
isolationSquat Hold
isolationStanding Cable Glute Kickbacks
isolationStanding Cable Glute Kickbacks with Hold
isolationBanded Booty Band Donkey Glute Kicks with Hold
isometricBanded Standing Glute Kickback with Hold
isometricBodyweight Bent Over Glute Kickbacks with Hold
isometricPlank Kickbacks
isometricReverse static plank
isometricWall Sits
isometricCycling Machine
cardioJogging-Treadmill
cardioTreadmill Incline Walk (Finisher)
cardioWalking-Treadmill
cardioProwler Sled
plyometric