Dumbbell Sumo Squats Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: quadriceps, gluteal
- secondary: calves
How to perform?
Dumbbell Sumo Squats: Dumbbell sumo squats are a lower body exercise that targets the quads, hamstrings, and glutes. This exercise involves standing with the feet wider than shoulder-width apart and holding a dumbbell in each hand, then squatting down while keeping the back straight and the knees over the toes.
Variations
This exercise doesn't have any variations
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