Dumbbell Sumo Squats Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps, gluteal
- secondary: calves

How to perform?

Dumbbell Sumo Squats: Dumbbell sumo squats are a lower body exercise that targets the quads, hamstrings, and glutes. This exercise involves standing with the feet wider than shoulder-width apart and holding a dumbbell in each hand, then squatting down while keeping the back straight and the knees over the toes.

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Variations

This exercise doesn't have any variations

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