Reverse static plank Guide

Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
- tertiary: calves

How to perform?

Reverse static plank: This exercise targets your abs, lower back, and glutes. To perform this exercise, start in a reverse plank position with your hands on the ground and your feet extended in front of you. Hold for desired time.

Variations

This exercise doesn't have any variations

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