Reverse static plank Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
- tertiary: calves
How to perform?
Reverse static plank: This exercise targets your abs, lower back, and glutes. To perform this exercise, start in a reverse plank position with your hands on the ground and your feet extended in front of you. Hold for desired time.
Variations
This exercise doesn't have any variations
Similar Exercises
- Alternating Lungescompound
- ATG Squatcompound
- Bulgarian Split Squatscompound
- Close-Stance Barbell Squatcompound
- Dumbbell Sumo Squatscompound
- Front Barbell Squatcompound
- Front Loaded Cable Squatcompound
- Front Rack Reverse Lungecompound
- Hack Squatcompound
- Heel-Elevated Front Squatcompound
- High Bar Squatcompound
- Jump squat with pulsecompound
- Leg Presscompound
- Leg Press with Resistance Bandscompound
- Lungescompound
- Nautilus Chest Presscompound
- Pause Squatcompound
- Pit Shark Squatcompound
- Plank to jump squatcompound
- Poliquin Step-Upcompound
- Reverse Hack Squatcompound
- Safety Bar Close-Stance Squatcompound
- Side Push-Upscompound
- Single Leg Presscompound
- Sissy Squatscompound
- Smith Machine Bulgarian Split Squatcompound
- Smith machine front squatcompound
- Smith Machine Lungescompound
- Smith Machine Squatcompound
- Squatcompound
- Squat Jumpscompound
- Squat Static Holdscompound
- Squat with Core Twistcompound
- Step upscompound
- Sumo Deadliftcompound
- Sumo-Stance Barbell Squatcompound
- Walking Barbell Lungecompound
- Walking Dumbbell Lungecompound
- Weighted Sissy Squatscompound
- Booty Bodyweight Donkey Glute Kicksisolation
- Leg Lifts With Cris-Cross Movementisolation
- Quad Extensions (Leg Extensions)isolation
- Single-Leg Quad Extensionsisolation
- Squat Walkisolation
- Cycling Machinecardio
- Jogging-Treadmillcardio
- Walking-Treadmillcardio
- Prowler Sledplyometric
- Wall Sitsisometric