Sumo-Stance Barbell Squat Guide

The sumo-stance barbell squat is a compound exercise that primarily targets the quadriceps, with secondary activation of the glutes, adductors, erector spinae, and hamstrings. The exercise is performed with a wide stance and the toes pointed outward, with the barbell placed on the upper traps. The movement involves descending into a deep squat while keeping the knees in line with the toes, and then pushing back up to the starting position. The calves and abdominals also provide some stabilization during the movement. This exercise can be effective for building lower body strength and size, and is commonly used by powerlifters and bodybuilders.