Seated Single Leg Hamstring Curls Guide

The Seated Single Leg Hamstring Curls is a machine-based isolation exercise that primarily targets the hamstrings, which are the muscles at the back of the thigh. It involves lifting a weight with one leg while sitting on a machine and keeping the other leg stationary.

This exercise helps to isolate and strengthen the hamstrings, which can improve overall leg strength and stability. It also recruits the glutes to a lesser extent, making it a good exercise for targeting both muscle groups simultaneously.

Steps to perform:

1. Sit on the machine with your back against the pad and adjust it to align with your ankle.
2. Secure one leg under the pad, keeping the other leg off the platform.
3. Grasp handles for stability and engage your core.
4. Exhale, flex your knee, bringing the pad toward your glutes.
5. Maintain a straight back and avoid arching or leaning.
6. Inhale as you extend your leg, lowering the pad in a controlled manner.
7. Focus on isolating the hamstring of the working leg.
8. Repeat on the other leg to address muscle imbalances.