Block Deadlift Guide

The block deadlift, also known as the elevated deadlift, is a variation of the traditional deadlift in which the bar is lifted from blocks or plates instead of directly from the floor. This exercise places more emphasis on the initial portion of the lift, helping to develop explosive power off the floor. The primary muscles targeted include the hamstrings, glutes, and lower back, while the quadriceps and forearms act as secondary muscles. The calves, abs, upper back, shoulders, traps, and biceps may also be engaged to a lesser extent.