Superman Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
The Superman exercise is an intense core and back strengthening exercise that can help you build a more powerful and resilient body. To perform the Superman exercise, lie on your stomach with your arms and legs extended. Lift your arms and legs simultaneously off the floor, as if you were flying like Superman. Hold this position for a few seconds, then slowly lower your arms and legs back to the starting position. This exercise targets your lower back, glutes, and upper back muscles, helping to tone and strengthen these areas for improved posture and overall fitness. As your strength and endurance improve, you can increase the difficulty of this exercise by holding the position for longer periods of time or by adding extra resistance with weights or resistance bands.
Variations
This exercise doesn't have any variations